Join us for the next Brain Health and Fitness Class with Dr. Holly Bardutz as we explore how socialization enhances brain health and function.

Discover how engaging in social interactions challenges your brain, strengthens cognitive abilities, and supports emotional well-being. In this session, we’ll discuss how the brain’s adaptability benefits from social experiences, with research showing that individuals with robust social networks have stronger cognitive functioning and a lower risk of dementia. Dr. Bardutz will share practical ways to keep your brain sharp through social activities, whether meeting new people, joining group discussions, or volunteering.

Leave with actionable strategies to keep your brain healthy through social engagement—because your connections matter!