My latest research from the Brain Health and Wellness Lab at the University of Regina delves into the critical connection between exercise and sleep quality in individuals living with Parkinson’s disease. In collaboration with my dedicated research team, we explored how targeted physical activity can improve sleep patterns, ultimately enhancing overall well-being for those managing this neurological condition.

The mini-review, titled “Effect of exercise on sleep quality in Parkinson’s disease: A mini review” by Shafiq et al., highlights how regular exercise plays a vital role in improving sleep—offering new hope and strategies for individuals and caregivers.