What is ultra-processed food, and how can you eat less of it?

In today's fast-paced world, convenience often dictates our food choices, leading many to opt for ultra-processed foods. These products undergo multiple industrial processes, contain numerous added ingredients, and are formulated for taste, convenience, and long shelf life. Common examples include soft drinks, chips, chocolates, candies, ice creams, sweetened breakfast cereals, packaged soups, chicken nuggets, hotdogs, and fries.

While these foods offer convenience, their high consumption has been linked to various health issues. A recent Canadian study revealed that ultra-processed foods and drinks are significant contributors to heart disease and stroke, accounting for 37% of new cases and 38% of related deaths. Moreover, diets high in ultra-processed foods tend to be lower in essential nutrients, as these products often displace healthier options like fruits, vegetables, and whole grains.

Quick Tip: To improve your diet, aim to reduce the intake of ultra-processed foods. Focus on incorporating more unprocessed or minimally processed foods, such as fresh fruits, vegetables, whole grains, and lean proteins. These choices provide essential nutrients and contribute to overall health.​

For a comprehensive understanding of ultra-processed foods and their effects on health, read the full article by the Heart and Stroke Foundation.