I asked my research assistant, Abdullah Shafiq (now a second year medical

student) to research write the main points about why meditation is good for the

brain. This is the document he provided.

Positive beliefs about aging may boost cognitive health, suggests a Penn State study. Older adults with optimistic views reported better mental sharpness and less decline over time.

Brain health is more than just cognitive skills—it also includes mental and emotional well-being. Holly Bardutz explains how we can shape our self-esteem and resilience through Self-Directed Neuroplasticity, a process of consciously building positive thought patterns. By becoming aware of our thoughts, choosing supportive relationships, and engaging in physical exercise, we can take control of our self-esteem and brain health.

Getting enough sleep isn’t just restful—it’s essential for brain health. While you sleep, your brain cleans out waste, consolidates memories, and organizes new information, all of which support learning and mental clarity. Simple steps like sticking to a regular sleep schedule, avoiding caffeine after 2 p.m., limiting screen time near bedtime, and exercising earlier in the day can improve sleep quality. Embrace sleep as a way to "clean and organize" your brain, naturally setting you up for a sharper, healthier mind.

You can grow new brain cells throughout life! This process, called neurogenesis, thrives with regular exercise and mental challenges. Activities like walking, strength training, and engaging conversations help your brain grow healthier and sharper. By keeping active and curious, you signal your brain to keep making new neurons—building a better, more resilient mind at any age.