This series features four 30-minute sessions, designed for both beginners and those looking to deepen their meditation practice.
Each week, we will explore a key theme that will guide paid subscribers toward meditating for longer periods, while fostering calm and mindfulness in everyday life.
During our first event on January 21st titled Stilling the Mind, we will learn how to quiet our minds and how to connect with the present moment.
The Details:
When: Tuesday, January 21st at 10:30 AM CST
Where: Zoom (Recordings will be shared after classes for a limited time if you miss a session).
