This series features four 30-minute sessions, designed for both beginners and those looking to deepen their meditation practice.
Each week, we will explore a key theme that will guide paid subscribers toward meditating for longer periods, while fostering calm and mindfulness in everyday life.
Our second event on January 28th is titled Creating a Safe Space in the Mind. We will use meditation to create a strong center within ourselves in order to improve our ability to manage stress and cultivate contentment.
The Details:
When: Tuesday, January 28th at 10:30 AM CST
Where: Zoom (Recordings will be shared after classes for a limited time if you miss a session).
