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Meditation for Beginners: Session 3

This series features four 30-minute sessions, designed for both beginners and those looking to deepen their meditation practice.

Each week, we will explore a key theme that will guide paid subscribers toward meditating for longer periods, while fostering calm and mindfulness in everyday life.

Our third event, taking place on February 4th, is titled Visualizing Goals. We will be harnessing the power of visualization so you can manifest your future goals.

The Details:

  • When: Tuesday, February 4th at 10:30 AM CST

  • Where: Zoom (Recordings will be shared after classes for a limited time if you miss a session).

  • Duration: 30 minutes minimum per session

  • Cost: $50 for 4 sessions

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February 1

Aging and the Brain – A Scientist’s Perspective

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February 10

Monday Group: Brain Health and Fitness Series – Level 1