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Monday Group: Brain Health and Fitness Series – Level 1


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Brain Health and Fitness Series – Level 1

You asked, and we listened! Due to overwhelming interest, we’re thrilled to relaunch Holly’s Brain Health and Fitness Series – Level 1. This time, we’re offering seven engaging classes with two schedule options, making it easier than ever to join this transformative series. Each schedule option will include the same content.

Get ready to explore science-backed strategies to boost your brain health, sharpen your cognitive skills, and enhance your overall well-being—all in a dynamic and supportive learning environment.

Here are the details for the Monday Group:

  • When: Every Monday at 10:30 AM CST

  • Where: Zoom (Recordings will be shared after classes for a limited time if you miss a session).

  • Duration: 1.5hrs per session

  • Cost: $150 for 7 classes

  • Start Date: Monday, February 10th

  • End Date: Monday, March 24th

Purchase Level 1 Series - Mondays 10:30 am

What You’ll Gain from This Series

The full schedule for the series will be as follows:

Class 1: The Benefits of a Healthy and a Fit Brain
Discover how neurogenesis and neuroplasticity help you grow new neurons and rewire your brain for lifelong health. Explore brain anatomy and why is it important to have a fit and healthy brain

Group 1: Monday, February 10th at 10:30 AM CST

Class 2: The Power of Exercise in Brain Health
Learn how exercise benefits the brain by enhancing neurogenesis, boosting mood, and improving cognitive function. Discover how regular physical activity can slow aging, reduce the risk of Alzheimer's, and enhance mental well-being.

Group 1: Monday, February 17th at 10:30 AM CST

Class 3: The Impact of Sleep on the Brain
Discover how sleep cleans your brain, boosts memory, and regulates emotions, plus tips to improve your rest.

Group 1: Monday, February 24th at 10:30 AM CST

Class 4: The Impact of Nutrition on Cognitive Health
Dive into the MIND Diet, a powerful blend of the Mediterranean and DASH diets, designed to boost brain health. Explore how this diet can reduce inflammation, improve cognitive function, and potentially lower the risk of Alzheimer's.

Group 1: Monday, March 3rd at 10:30 AM CST

Class 5: Stress and the Brain
Explores the effects of stress on brain health and provides lifestyle solutions to counteract its negative impact. Learn how to manage stress effectively through exercise, relaxation techniques, and meditation to enhance resilience and promote brain health.

Group 1: Monday, March 10th at 10:30 AM CST

Class 6: Socialization and The Brain
Learn the profound impact socialization has on the brain, enhancing cognitive function and emotional well-being. Learn how forming meaningful connections and engaging in conversations can boost brain health and reduce the risk of dementia.

Group 1: Monday, March 17th at 10:30 AM CST

Class 7: Wrap Up
Reviews the key concepts from previous classes, covering neurogenesis, neuroplasticity, and the impact of exercise, nutrition, sleep, socialization, and stress on brain health. It’s a comprehensive recap designed to help you integrate these elements into your daily life for lasting cognitive benefits.

Group 1: Monday, March 24th at 10:30 AM CST

Purchase Level 1 Series - Mondays 10:30 am

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February 4

Meditation for Beginners: Session 3

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February 11

Meditation for Beginners: Session 4