It all begins with an idea.In our fast-paced, always-connected world, sleep is often sacrificed in favor of productivity. But what if the key to sharper memory, better problem-solving, and improved emotional well-being lies in those quiet hours of rest?

For a long time, scientists believed that the brain stopped producing new neurons after childhood. However groundbreaking research has revealed that certain areas of the adult brain continue to generate new neurons through a process called neurogenesis.

We all know that regular exercise is good for us — but its impact on aging is even more powerful than many realize.

Could navigating a city by memory help protect against Alzheimer’s? A fascinating Time Magazine article explores this question through the lens of London cab drivers—who appear to have a significantly lower risk of developing the disease.